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10 seconds to go... All noise around me is blocked out as I am focusing on that count. When he hits one I am up on the saddle left foot clips in like it knows what to do without me even sending a m...

Tuscany Trail 2019 It was my biggest challenge yet and I learned a lot. I have learnt about how to approach this kind of event and other similar style events in future. I learnt a lot about me, an...

From Beer boys to Iron men… It began the year before over a few beers as a bit of a joke. ‘How fast do you think the 3 of us could do the relay at Ironman DaNang I said… As the fastest time t...