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"I have to fight the urge to fall asleep.  My bike sits against the hedge beside the car with its lights still flashing away. I am conscious I need to act"

Harder than I could have imagined, having a bad day on your bike is one thing. Having a bad day on the bike when you have 180miles with 21,380ft of climbing is a world of suffering.

10 seconds to go... All noise around me is blocked out as I am focusing on that count. When he hits one I am up on the saddle left foot clips in like it knows what to do without me even sending a m...

Tuscany Trail 2019 It was my biggest challenge yet and I learned a lot. I have learnt about how to approach this kind of event and other similar style events in future. I learnt a lot about me, an...

From Beer boys to Iron men… It began the year before over a few beers as a bit of a joke. ‘How fast do you think the 3 of us could do the relay at Ironman DaNang I said… As the fastest time t...